Saturday, December 7, 2013

Low Carb Ham Egg Cups


12 eggs
12 thin slices of deli ham (round)
1/2 cup of your favorite cheese (I used parmesan)
1/2 cup diced scallions
Fresh cracked Sea Salt and Pepper


Preheat the oven to 400 degrees. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
Bake the eggs for about 12 minutes . . . until the white is firm and the yolk is still nice and runny.
Carefully remove each egg from the muffin tin and top with grated cheese and scallions. Serve hot!
Yields: 12

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