Thursday, December 5, 2013

Egg Baked in Avocado

Ingredients – Serves 2:

- 1 avocado
- 2 eggs
- Salt and pepper

1) Slice the avocado in half and remove the stone. Keep the skin on, as you will be baking it in the skin.
2) Scoop out some of the flesh of each half, to make room for the egg.
3) Crack an egg into each half and sprinkle over a little salt and pepper
4) Put in a oven that is preheated to 425F/220C and bake for around 10 minutes (depending how you like your egg)
5) Serve with some really good bread.

Nutritional Information – per person (without bread):
Calories: 230
Fat: 20
Carbs: 9
Protein: 8

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