Wednesday, December 18, 2013

Baked Parmesan Fish


Servings: 4

16 ounces fish fillets
1 egg
2 tablespoons milk
1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

1 Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
2 One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
3 Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
4 Can be served with lemon wedges if desired.

Nutritional Facts
Serving Size: 1 (146 g)
Servings Per Recipe: 4

Calories 192.8
Cholesterol 117.2 mg
Sodium 382.8 mg
Total Carbohydrate 3.9 g
Protein 31.3 g

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